Epicure Recipes

Maple Cranberry Chicken Breasts

Low-sodiumSugar ConsciousDinnerOnion-freeLunchGluten-freeHigh ProteinChicken & PoultryDairy-freeGarlic-free

35 - 40 min

4 servings

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Cranberries contain powerful antioxidants that may lower bad cholesterol and prevent kidney stones. They even have cancer prevention properties.

Ingredients

  • 1⁄4 cup cranberry sauce
  • 2 tsp maple syrup
  • 1⁄2 tsp Dijon-style mustard
  • 1 lb (450 g) boneless, skinless chicken breasts
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. Preheat oven to 375° F (190° C).
  2. Combine first 3 ingredients in Multipurpose Pot - 8 cup and melt over medium-low heat.
  3. Sprinkle chicken with Sea Salt and Black Pepper. Place in baking dish and brush with half the sauce. Bake for approximately 30 minutes, brushing chicken with remaining sauce after about 20 minutes.

Nutritional Information

Per serving: Calories 180, Fat 3 g (Saturated 1 g, 0 0 g), Cholesterol 75 mg, Sodium 190 mg, Carbohydrate 8 g (Fiber 0 g, Sugars 8 g), Protein 27 g.

Tips

Serve with garlic mashed potatoes and steamed veggies.