Maple Bacon Braised Kale
25 min
6 servings
60 calories
Ingredients
3 strips bacon, thinly sliced
1 tsp Minced Garlic
1 1⁄2 cups Vegetable Broth
1 1⁄2 tsp Vegetable Broth Mix
1 cup boiling water
1 lb (450 g) kale, stems and inner ribs removed
Sea Salt, to taste
Black Pepper, to taste
Instructions
Cook bacon in a frying pan until crisp. Stir in Minced Garlic and Bouillon. Bring to a boil.
Add kale a handful at a time, letting it wilt before adding more. Season with Sea Salt and Pepper.
Cover and cook over medium heat for 5 minutes, or until kale is tender.
Uncover and cook until liquid has evaporated. Transfer to a bowl and serve.
Nutritional Information
Per serving: Calories 60, Fat 2 g (Saturated 0.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 125 mg, Carbohydrate 7 g (Fiber 2 g, Sugars 3 g), Protein 3 g.
Tips
Make up to a day ahead and simply reheat before serving.