Mango Curry Pumpkin Fries

35 - 42 min

4 servings

Ingredients

  • 1 lb pumpkin
  • 1 - 2 tbsp Mango Curry Dip Mix
  • 1 tbsp oil

Preparation

  1. Preheat oven to 375° F (190° C).
  2. Cut pumpkin in half, remove seeds, and then cut into squares. Cut squares into fry sticks.
  3. Place in a Multipurpose Steamer with dip mix and oil, tossing to coat.
  4. Cover and microwave for 5–7 minutes.
  5. Arrange in a single layer on a crisper. Bake for an additional 20–25 minutes, until lightly crispy but cooked.

Nutritional Information

Per serving: Calories 70, Fat 4 g (Saturated 0.4 g, 0 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 9 g (Fiber 1 g, Sugars 3 g), Protein 1 g.

Tips

Serve your veggie fries standing upright in a teacup or small stoneware bowl, accompanied by your favourite Epicure dip! Experiment with other firm root vegetables like sweet potatoes.