Mango Curry Pumpkin Fries
35 - 42 min
4 servings
70 calories
Ingredients
1 lb pumpkin
1 - 2 tbsp Mango Curry Dip Mix
1 tbsp oil
Instructions
Preheat oven to 375° F (190° C).
Cut pumpkin in half, remove seeds, and then cut into squares. Cut squares into fry sticks.
Place in a Multipurpose Steamer with dip mix and oil, tossing to coat.
Cover and microwave for 5–7 minutes.
Arrange in a single layer on a crisper. Bake for an additional 20–25 minutes, until lightly crispy but cooked.
Nutritional Information
Per serving: Calories 70, Fat 4 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 9 g (Fiber 1 g, Sugars 3 g), Protein 1 g.
Tips
Serve your veggie fries standing upright in a teacup or small stoneware bowl, accompanied by your favourite Epicure dip! Experiment with other firm root vegetables like sweet potatoes.