Mango Curry Chubby Chicken Pieces
Chubby chicken nuggets without the chub! Irresistable.
30 min
6 servings
110 calories
Ingredients
3 boneless, skinless chicken breasts
1 cup Mango Curry Dip
3 tbsp Mango Curry Dip Mix
1 cup plain yogurt or light sour cream
1 cup light mayonnaise
juice from half a lemon, optional
2 cups Panko or fine dry breadcrumbs
Sea Salt, to taste
Black Pepper, to taste
Instructions
Preheat oven to 450 °F (230 °C).
Slice chicken into large cubes. Spoon 1⁄2 Mango Curry Dip into a large bowl. Add chicken and stir to coat.
In a plastic bag, mix panko with Sea Salt and Pepper.
Working with 1–2 pieces at a time, add chicken to bag. Shake to coat evenly. Place on Sheet Pan lined with Sheet Pan Liner.
Roast until coating is golden and crispy and chicken is cooked through, 15–20 minutes. Dish up with remaining Mango Curry Dip for dunking.
Nutritional Information
Per serving: Calories 110, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 25 mg, Sodium 160 mg, Carbohydrate 7 g (Fiber 0 g, Sugars 1 g), Protein 9 g.