Mango Curry Cauliflower

13 min

6 servings

Ingredients

  • 1 whole head cauliflower
  • 1 tbsp olive oil
  • 2 tbsp Mango Curry Dip Mix
  • 1⁄4 cup Mango Curry Dip, prepared
  • 3 tbsp Mango Curry Dip Mix
  • 1 cup plain yogurt or light sour cream
  • 1 cup light mayonnaise
  • juice from half a lemon, optional
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. Trim cauliflower of green leaves. Run knife around the core of the cauliflower and remove.
  2. Rub olive oil over surface and dust with Mango Curry Dip Mix.
  3. Place in a Multipurpose Steamer, cover, and microwave for 8 minutes.
  4. Season cauliflower to taste, cut into wedges, and serve with dip.

Nutritional Information

Per serving: Calories 100, Fat 6 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 9 g (Fiber 3 g, Sugars 4 g), Protein 4 g.