Mango Coconut Curry

15 - 25 min

4 servings

Make this restaurant favourite at home in all it's coconutty glory!

Ingredients

  • 3 tbsp butter
  • 1 large onion, diced
  • 3 garlic cloves, crushed
  • 2 tbsp Madras Curry Powder
  • 1 tsp ginger (ground)
  • 3 tbsp flour
  • 2 cups Vegetable Broth, prepared
  • 1 12 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • 1 star anise, optional
  • 1 can (19 oz/540 ml) light coconut milk
  • 1 tbsp Red Pepper Jelly
  • 2 mangoes, peeled and sliced
  • 14 cup chopped fresh cilantro

Preparation

  1. Heat butter over medium-high heat. Add onion and garlic. Sprinkle with curry powder and ginger and sauté until onions are softened.
  2. Sprinkle with flour and cook for 2 minutes. Add broth and star anise, if desired. Stir until mixture comes to a boil.
  3. When sauce is slightly thickened, add coconut milk and Red Pepper Jelly, stirring until smooth.
  4. Add mango and cilantro. Bring to a simmer and serve.

Nutritional Information

Per serving: Calories 230, Fat 10 g (Saturated 6 g, 0.3 0 g), Cholesterol 25 mg, Sodium 115 mg, Carbohydrate 36 g (Fiber 5 g, Sugars 22 g), Protein 3 g.

Tips

Use peaches instead of mangoes.

Perfectly Balance Your Plate

Serve with grilled pork and steamed veggies.