Epicure Recipes

Make Your Belly Dance Bowl

DinnerLunchVegetarianVeganLow-sodiumHigh ProteinSugar ConsciousDairy-freeNo-CookOne Dish

10 min

1 serving

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Your belly will dance with happiness when you eat this beautifully coloured nourish bowl.

Ingredients

  • 1⁄2 cup cooked couscous
  • 1 cup broccoli, carrot, or cabbage slaw
  • 1 cup mixed greens
  • 1 cup black beans, rinsed and drained
  • 1⁄3 cup cooked, diced sweet potato, optional
  • 1⁄4 cup Creamy Garlic Hummus, prepared
  • 1 can (19 oz/540 ml) chickpeas
  • 3 tbsp Creamy Garlic Hummus Dip Mix
  • 3 tbsp lemon juice, about 1 lemon
  • 3 tbsp tahini, optional
  • 1⁄4 cup Chipotle Aioli, prepared, optional
  • 1 tbsp Chipotle Aioli Mix
  • 1 cup light mayonnaise
  • 1 tsp lemon juice, optional

Preparation

  1. Place couscous in a serving bowl.
  2. Top with slaw, greens, and black beans. Add sweet potato, if desired.
  3. Top with hummus and aioli, if desired. Serve.

Epicure Products Used

Nutritional Information

Per serving: Calories 550, Fat 21 g (Saturated 3 g, 0 0 g), Cholesterol 15 mg, Sodium 440 mg, Carbohydrate 72 g (Fiber 17 g, Sugars 4 g), Protein 23 g.

Tips

Make-ahead mason jar salad: Prep in advance and have a salad ready to go! Layer all ingredients starting with the dressing, followed by veggies and protein. Top with greens.