Lunch Bento Box
20 min
4 servings
A bento-style lunchbox makes creating healthy, balanced meals a breeze! The compartments help you remember to include each food group and you can mix and match various foods to keep it exciting. Listen in disbelief as your kids tell you their favourite part was eating the veggie sticks, because they could dunk them in 3 Onion Dip.
Ingredients
- 8 eggs
- 1 cup 2% plain Greek yogurt
- 2 tbsp 3 Onion Dip Mix
- 4 stalks celery, cut into sticks
- 2 cups baby carrots or carrot sticks
- 1⁄2 cup nuts, unsalted
- 8 whole-grain mini pitas
- 4 cups berries
Preparation
- Place a saucepan half filled with water on high heat. Once water is boiling, add eggs, place lid on pot, and turn off heat. Let eggs sit in boiled water for 10 min.
- While eggs are sitting in boiled water, combine Greek yogurt and 3 Onion Dip Mix in a small bowl. Portion 1⁄4 cup of dip into each of 4, small containers.
- Drain eggs and run under cold water for 2 min. Then, peel eggs and set aside.
- Assemble all ingredients in bento-style lunch boxes or meal prep containers. Will last up to 3 days in your fridge. Enjoy!
Epicure Products Used
Nutritional Information
Per serving: Calories 520, Fat 21 g (Saturated 5 g, 0 0 g), Cholesterol 440 mg, Sodium 440 mg, Carbohydrate 55 g (Fiber 7 g, Sugars 7 g), Protein 30 g.