Epicure Recipes

Louisiana Wings

Low-sodiumSugar ConsciousDinnerLunchGluten-freeSheet PanAppetizers & Small BitesBetter Than TakeoutChicken & PoultryDairy-freeGame Day

35 min

4 servings

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A classic pub appetizer with medium-heat.

Ingredients

  • 1 lb (450 g) chicken wings
  • 1 1⁄2 tbsp Louisiana Seasoning

Preparation

  1. Preheat oven to 400° F.
  2. Toss wings with seasoning. Place on Sheet Pan lined with Sheet Pan Liner. Bake for 25–30 min, or until cooked through.

Epicure Products Used

Nutritional Information

Per serving(about 3 wings): Calories 140, Fat 9 g (Saturated 2.5 g, 0 0 g), Cholesterol 40 mg, Sodium 50 mg, Carbohydrate 2 g (Fiber 1 g, Sugars 0 g), Protein 12 g.

Tips

Prefer saucy wings? In a bowl, whisk 1 tbsp each Louisiana Wing Seasoning, ketchup, water, and 1⁄4 cup vinegar. Toss cooked wings in prepared sauce.