Louisiana Chicken & Rice
20 min
4 servings
450 calories
Ingredients
1 cup uncooked white rice
2 cups water
1 tbsp oil
1 lb (450 g) boneless, skinless chicken breast fillets
2 cups mixed frozen veggies
2 tbsp Louisiana Seasoning or Cajun Fries Seasoning
1⁄2 cup sour cream
Instructions
Place rice and water in Multipurpose Steamer. Top with tray; microwave, uncovered, on high for 16–18 minutes, or until tender.
Meanwhile, heat oil in Sauté Pan over medium-high heat. Add chicken fillets and cook 6–8 min. Stir in veggies and seasoning; cook for 4 min, or until veggies are soft. Remove from heat.
When rice is cooked, add to the pan; stir to combine.
Divide into 4 bowls. Top each bowl with 2 tbsp of sour cream and add toppings, if desired.
Nutritional Information
Per serving: Calories 450, Fat 10 g (Saturated 3 g, Trans 0 g), Cholesterol 75 mg, Sodium 140 mg, Carbohydrate 56 g (Fiber 6 g, Sugars 3 g), Protein 34 g.
Perfectly Balance Your Plate
Serve with 2 cups mixed greens and 1 tbsp prepared Epicure Dressing.