Loaded Hummus Tostadas
20 min
4 servings
450 calories
Ingredients
1 can (19 oz/540 ml) low-sodium black beans
3 tbsp Guacamole Dip Mix or Creamy Garlic Hummus Dip Mix
2 tbsp tahini
1 lime
1 large tomato
1 avocado
4 cups baby spinach
4 small tortillas
1⁄2 tbsp oil
4 eggs
Instructions
Drain and reserve liquid from can of black beans. In a food processor, add beans, 1⁄4 cup reserved liquid, dip mix, and tahini. Slice lime in half. Using 2-in-1 Citrus Press, squeeze in juice from lime. Blend until smooth, about 1–2 min. Set aside.
Slice tomato into rounds. Cut avocado in half, remove pit, and slice. Chop spinach.
Heat a large fry pan over medium heat. When warm, 2 add tortillas; lightly toast about 30 sec per side. Repeat with remaining tortillas. Wrap in a kitchen towel to keep warm.
In same pan (don’t wash) heat oil over medium heat; crack eggs into pan. Fry until whites are set and yolk is done to your liking.
Arrange 1 tortilla on each plate. Divide hummus between shells, spreading evenly. Top with spinach, tomato, avocado, and egg.
Nutritional Information
Per serving: Calories 450, Fat 21 g (Saturated 4 g, Trans 0 g), Cholesterol 245 mg, Sodium 440 mg, Carbohydrate 48 g (Fiber 17 g, Sugars 3 g), Protein 22 g.
Perfectly Balance Your Plate
This is a perfectly balanced plate.