Epicure Recipes

Lemony Montreal Grilled Chicken

Canada DayChicken & PoultryGluten-freeDairy-freeBBQDinnerLunchLow-sodiumHigh ProteinSugar ConsciousFather’s Day

35 min

6 - 8 servings

Print

When barbecue season is here, use Epicure summer favourites to make your next cook-out a surefire hit. Light the barbecue, chill the beer, and prepare to relax outdoors with friends and family.

Ingredients

  • 12 chicken drumsticks or 6 drumsticks and 6 skinless boneless chicken breasts, cut in half
  • 1⁄2 pkg Rotisserie Chicken Seasoning or Donair Seasoning
  • 2 lemons
  • 1 - 2 tbsp olive oil
  • chopped parsley, optional

Preparation

  1. Preheat grill.
  2. Place chicken in a large bowl. Sprinkle with Rotisserie Chicken Seasoning. Squeeze in juice from 1 lemon and drizzle with oil. Using your hands, toss to coat evenly.
  3. Place chicken on grill and barbecue over medium heat, turning often, until cooked through. This will take 20–25 minutes for drumsticks and about 8–15 minutes for breasts. Remove each piece as done and cover with foil to keep warm.
  4. Slice remaining lemon into wedges and dish up with chicken. Sprinkle with chopped parsley, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 140, Fat 5 g (Saturated 1 g, 0.1 0 g), Cholesterol 70 mg, Sodium 85 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 0 g), Protein 20 g.

Perfectly Balance Your Plate

Serve with a bun and 2 cups leafy greens with 1 tbsp Epciure Dressing.