Lemony Chickpea Salad
The nutty flavour and buttery texture of chickpeas make this salad both satisfying and nutritious.
8 min
4 servings
300 calories
Ingredients
1⁄4 cup olive oil
1 lemon
1 tbsp Greek Dressing Mix, or Spinach Dip Mix
1 can (14 oz/ 398 ml) chickpeas, rinsed and drained
1 small red or green bell pepper, diced
1 small onion, finely diced
1 radish, optional
Sea Salt, to taste
Black Pepper, to taste
Instructions
Whisk together olive oil, lemon juice and dressing mix in a mixing bowl.
Add chickpea, peppers, onions, and radish, tossing to coat. Season to taste with salt and pepper. Serve at room temperature.
Nutritional Information
Per serving(3/4 cup): Calories 300, Fat 15 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 410 mg, Carbohydrate 34 g (Fiber 7 g, Sugars 1 g), Protein 7 g.
Tips
Lighten up! Try using only 2 tbsp oil and add 1 additional tbsp lemon juice – you’ll save 70 calories, and 7 g fat (1 g saturated) per serving!