Lemon Stuffed Sole
Fish with lemon is a classic combo. Add cream cheese and a full serving of veggies to the mix, and youâve got a crowd pleaser! Plus, fish is high in omega-3s, so youâre also boosting your heart and brain health.
20 min
4 servings
360 calories
Ingredients
400 g (14 oz) frozen sole fillets, thawed
1⁄2 brick (8 oz/250 g) cream cheese, room temperature
1⁄2 pkg Lemon Garlic Chicken Seasoning or Lemon Chicken Orzo Seasoning, divided
2 cups cherry tomatoes
3 cups mixed frozen vegetables
2 tbsp olive oil
Instructions
Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
In a medium bowl, combine cream cheese with 1 tbsp seasoning.
Lay fillets on pan; gently pat dry with paper towel or clean cloth to remove excess moisture. Spread cream cheese mixture over each fillet, then roll into pinwheels.
Arrange cherry tomatoes and frozen veggies on pan; drizzle with olive oil and sprinkle with remaining seasoning.
Bake 16 min, or until fish is cooked through and veggies are tender. Squeeze lemon juice over top, if desired.
Nutritional Information
Per serving: Calories 360, Fat 19 g (Saturated 7 g, Trans 0 g), Cholesterol 70 mg, Sodium 520 mg, Carbohydrate 32 g (Fiber 6 g, Sugars 10 g), Protein 18 g.
Perfectly Balance Your Plate
Serve with 1⁄2 cup cooked white rice.