Lemon Dilly Chicken

30 min

6 servings

Epicure Lemon Dilly is a great way to add a ton of flavour without the salt!

Ingredients

  • 2 tbsp olive oil
  • 6 boneless, skinless chicken breasts
  • 1 cup Nourish Broth, prepared
  • 1 1⁄2 tsp Nourish Broth Mix
  • 1 cup boiling water
  • 1 tbsp lemon juice
  • 1 tsp Lemon Dilly Dip Mix
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 1 tbsp 3 Onion Dip Mix

Preparation

  1. Heat oil in frying pan. Cook chicken over medium heat 3 minutes per side, or until golden brown.
  2. Whisk together Nourish Bouillon, lemon juice, and Lemon Dilly Dip Mix.
  3. Pour over chicken. Heat to boiling, then immediately reduce heat to a simmer and cook for 10–15 minutes, or until thickest part of chicken is no longer pink.
  4. Transfer chicken to a serving plate. Bring sauce back to a boil for 2 minutes, or until reduced by half. Season to taste with Sea Salt and Black pepper. Add 3 Onion Dip Mix and pour over chicken.

Nutritional Information

Per serving: Calories 190, Fat 7 g (Saturated 1.5 g, 0 0 g), Cholesterol 75 mg, Sodium 140 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 0 g), Protein 28 g.