Epicure Recipes

Lemon Dilly Avocado Dip n’ Spread

Canada DayIndependence DayGluten-freeSauces & CondimentsAppetizers & Small BitesNo-CookLow-sodiumSugar Conscious

5 min

1 1/2 cups

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Ingredients

  • 1 cup prepared Lemon Dilly Dip
  • 3 tbsp Lemon Dilly Dip Mix
  • 1 cup light sour cream
  • 1 cup light mayonnaise
  • 1 ripe avocado, peeled, pitted and mashed
  • 1⁄4 cup low-fat Greek yogurt
  • 1 tbsp lemon juice
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. Blend all ingredients well. Refrigerate and use as needed.

Epicure Products Used

Nutritional Information

Per serving(2 tbsp): Calories 110, Fat 10 g (Saturated 1.5 g, 0 0 g), Cholesterol 5 mg, Sodium 170 mg, Carbohydrate 4 g (Fiber 1 g, Sugars 1 g), Protein 1 g.