Le Taj Sweet Potato & Spinach Dahl
A fresh look at a classic Indian dish, this is a great source of protein, and it’s vegan as well!
30 - 35 min
6 servings
400 calories
Ingredients
1 tbsp Toasted Onion
1⁄2 tsp curry seasoning
2 cup dry red lentils
3 sweet potatoes, peeled and cut into 1/2” pieces
1 can (14 oz/398 ml) low-sodium diced tomatoes
5 - 6 cups Vegetable Broth
1 1⁄2 tsp Vegetable Broth Mix
1 cup boiling water
Sea Salt, to taste
2 cups fresh or frozen spinach, coarsely chopped
1 recipe prepared Le Taj Sauce
Instructions
In a large pan, over medium heat, combine Toasted Onion, curry, lentils, potatoes, tomatoes, and Bouillon. Season with Sea Salt, and bring to a simmer over medium-high heat.
Reduce heat to low, cover and cook, stirring occasionally, until lentils and potatoes are tender, 20–25 minutes. Add extra Bouillon if required.
Add spinach and Le Taj Sauce, and cook briefly, until heated through.
Nutritional Information
Per serving: Calories 400, Fat 7 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 160 mg, Carbohydrate 65 g (Fiber 14 g, Sugars 11 g), Protein 21 g.
Perfectly Balance Your Plate
Serve over rice, quinoa, or bulgar.