Epicure Recipes

Le Taj Sweet Potato & Spinach Dahl

VeganVegetarianGluten-freeDairy-freeOne DishDinnerDinnerLow-sodiumHigh ProteinSugar ConsciousLunchLunch

30 - 35 min

6 servings

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A fresh look at a classic Indian dish, this is a great source of protein, and it’s vegan as well!

Ingredients

  • 1 tbsp Toasted Onion
  • 12 tsp curry seasoning
  • 2 cup dry red lentils
  • 3 sweet potatoes, peeled and cut into 1/2” pieces
  • 1 can (14 oz/398 ml) low-sodium diced tomatoes
  • 5 - 6 cups Vegetable Broth
  • 1 12 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • Sea Salt, to taste
  • 2 cups fresh or frozen spinach, coarsely chopped
  • 1 recipe prepared Le Taj Sauce

Preparation

  1. In a large pan, over medium heat, combine Toasted Onion, curry, lentils, potatoes, tomatoes, and Bouillon. Season with Sea Salt, and bring to a simmer over medium-high heat.
  2. Reduce heat to low, cover and cook, stirring occasionally, until lentils and potatoes are tender, 20–25 minutes. Add extra Bouillon if required.
  3. Add spinach and Le Taj Sauce, and cook briefly, until heated through.

Epicure Products Used

Nutritional Information

Per serving: Calories 400, Fat 7 g (Saturated 0.5 g, 0 0 g), Cholesterol 0 mg, Sodium 160 mg, Carbohydrate 65 g (Fiber 14 g, Sugars 11 g), Protein 21 g.

Perfectly Balance Your Plate

Serve over rice, quinoa, or bulgar.