Layered Lentil and Vegetable Salad
25 min
10 servings
150 calories
Ingredients
1 lb (450 g) yellow wax beans, trimmed and cut in half
1 cup cooked green or brown lentils, rinsed and drained
1 small red onion, diced
1 red pepper, diced
1 small head Romaine lettuce, coarsely chopped
1 can (14 oz /398 ml) artichoke hearts, drained and quartered
1 cup Balsamic Vinaigrette Dressing
2 tbsp Balsamic Vinaigrette Dressing Mix
3⁄4 cup olive oil
1⁄4 cup balsamic vinegar
Sea Salt, to taste
Black Pepper, to taste
Instructions
Steam wax beans until tender crisp. Refresh under cold water and drain.
In a large glass bowl, layer ingredients in the following order: lentils, onion, pepper, beans, lettuce, artichoke heart.
Drizzle with Balsamic Vinaigrette Dressing and serve.
Nutritional Information
Per serving: Calories 150, Fat 9 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 17 g (Fiber 5 g, Sugars 5 g), Protein 4 g.