Layered Kale & Veggie Salad

10 min

4 servings

A lunch or dinner worthy side that can also be beautifully layered in a mason jar. Simply put dressing on the bottom of the jar and layer, shake, and enjoy.

Ingredients

  • 4 cups shredded kale
  • 1 cup cherry tomatoes
  • 1⁄2 cucumber, sliced
  • 1⁄4 small red onion, thinly sliced
  • 1 bell pepper, sliced
  • 1⁄4 cup prepared Balsamic Vinaigrette, or dressing of your choice
  • 1⁄4 cup crumbled feta cheese

Preparation

  1. In a large serving bowl, layer the first six ingredients.
  2. Top with feta and serve.

Nutritional Information

Per serving: Calories 150, Fat 11 g (Saturated 2.5 g, 0 0 g), Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 10 g (Fiber 2 g, Sugars 3 g), Protein 5 g.

Perfectly Balance Your Plate

Serve with 1 serving lean protein and 1 serving of complex carbs.