Epicure Recipes

Lamb Exotica

DinnerLow-sodiumGluten-freeOnion-freeHigh ProteinSugar ConsciousGarlic-freeLunch

2 1/2 hrs

6 servings

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This is a beautiful, satisfying, easy dish you can incorporate into a Morrocan buffet, or serve as a separate dinner for family and friends.

Ingredients

  • 2 lbs (900 g) lamb chops
  • 2 tsp Moroccan Seasoning
  • 2 tbsp olive oil
  • 3 tbsp yogurt
  • 1 tbsp Dukkah, prepared
  • 2 tbsp mirin, sherry, or wine
  • juice of 1 lime

Preparation

  1. In a large bowl or baking dish, combine all ingredients.
  2. Marinate in refrigerator, turning occasionally, minimum 2 hours or overnight.
  3. Fry chops in a frying pan over medium heat, turning often – approximately 8–10 minutes for medium-rare.
  4. Arrange on a platter, and serve.

Nutritional Information

Per serving: Calories 380, Fat 20 g (Saturated 6 g, 0 0 g), Cholesterol 145 mg, Sodium 140 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 46 g.

Tips

Great with rice or couscous and fresh salad on the side.