Juicy Mango Curry Grilled Chicken

20 min

4 servings

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 cup low-fat yogurt
  • 3 tbsp Mango Curry Dip Mix
  • 2 garlic cloves
  • 1 tsp Sea Salt

Preparation

  1. Working with one breast at a time, place between 2 sheets of waxed paper and pound to 1⁄2–3⁄4” thickness. Repeat with remaining chicken, then place in a sealable freezer bag.
  2. In a bowl, whisk yogurt with Mango Curry Dip Mix, garlic, and Sea Salt. Pour over chicken, seal bag, and pat to coat evenly. Refrigerate at least 2 hours or overnight.
  3. Preheat barbecue to medium-high.
  4. Remove chicken from bag. Using a Corner Spatula, scrape off excess marinade. Discard marinade.
  5. Grill chicken until cooked through, approximately 3–4 minutes per side.

Nutritional Information

Per serving: Calories 190, Fat 4 g (Saturated 1.5 g, 0 0 g), Cholesterol 75 mg, Sodium 260 mg, Carbohydrate 6 g (Fiber 0 g, Sugars 4 g), Protein 29 g.