Jerk Shrimp Stir Fry
Shrimp and pineapple coated in Jerk Seasoning is guaranteed to take your tastebuds to the next level. It’s loaded with medium-hot notes of all spice, cayenne pepper and chilies. Flavour tip: Don’t like spice? Opt for one tbsp of Jerk Seasoning instead of two!
20 min
4 servings
410 calories
Ingredients
1⁄2 pkg (396 g/14 oz) rice noodles
1 tbsp oil
2 bell peppers
1 small red onion
1 pkg (227 g/8 oz) snap peas
1 pkg (340 g/12 oz) frozen, cooked, large shrimp, thawed
1 can (13.5 oz/398 ml) pineapple chunks
1–2 tbsp Jerk Seasoning
Instructions
Cook noodles according to package instructions.
Heat oil in Wok over medium-high heat. Chop peppers and onion. Add onion to wok and cook 2 min. Add peppers and peas; cook 3 min or until veggies begin to soften.
Stir in thawed shrimp and pineapple (including juice); simmer until heated through, 1 min.
Add seasoning and rice noodles. Cook 3–4 min or until sauce thickens.
Nutritional Information
Per serving: Calories 410, Fat 5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 165 mg, Sodium 490 mg, Carbohydrate 64 g (Fiber 5 g, Sugars 18 g), Protein 24 g.
Tips
Jerk seasoning is made with habanero pepper, which is very spicy! If you are sensitive to spice, try using 1 tbsp; if you are feeling adventurous, go for 2 tbsp!
Use the Multipurpose Pot to prepare the rice noodles—it’s built for heat and has an easy drain spout and lid built right in.
Perfectly Balance Your Plate
Top with 1⁄4 avocado.