Epicure Recipes

Jerk Shrimp Stir Fry

LunchFish & SeafoodLow-sodiumSugar ConsciousOne DishDinnerLunchGluten-freeHigh ProteinLunar New YearDairy-freeDinnerWok

20 min

4 servings

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Shrimp and pineapple coated in Jerk Seasoning is guaranteed to take your tastebuds to the next level. It’s loaded with medium-hot notes of all spice, cayenne pepper and chilies. Flavour tip: Don’t like spice? Opt for one tbsp of Jerk Seasoning instead of two!

Ingredients

  • 1⁄2 pkg (396 g/14 oz) rice noodles
  • 1 tbsp oil
  • 2 bell peppers
  • 1 small red onion
  • 1 pkg (227 g/8 oz) snap peas
  • 1 pkg (340 g/12 oz) frozen, cooked, large shrimp, thawed
  • 1 can (13.5 oz/398 ml) pineapple chunks
  • 1–2 tbsp Jerk Seasoning

Preparation

  1. Cook noodles according to package instructions.
  2. Heat oil in Wok over medium-high heat. Chop peppers and onion. Add onion to wok and cook 2 min. Add peppers and peas; cook 3 min or until veggies begin to soften.
  3. Stir in thawed shrimp and pineapple (including juice); simmer until heated through, 1 min.
  4. Add seasoning and rice noodles. Cook 3–4 min or until sauce thickens.

Epicure Products Used

Nutritional Information

Per serving: Calories 410, Fat 5 g (Saturated 0.5 g, 0 0 g), Cholesterol 165 mg, Sodium 490 mg, Carbohydrate 64 g (Fiber 5 g, Sugars 18 g), Protein 24 g.

Tips

Jerk seasoning is made with habanero pepper, which is very spicy! If you are sensitive to spice, try using 1 tbsp; if you are feeling adventurous, go for 2 tbsp!

Use the Multipurpose Pot to prepare the rice noodles—it’s built for heat and has an easy drain spout and lid built right in.

Perfectly Balance Your Plate

Top with 1⁄4 avocado.