Jerk Chicken Wings
Developed by one of our Community Innovation program winners, Nikita Scringer! Nikita created an authentic Jerk Seasoning Blend to help home cooks save time in the kitchen.
35 min
4 servings
120 calories
Ingredients
1 lb (450 g) chicken wings
1 1⁄2 tbsp Jerk Seasoning
Instructions
Preheat oven to 400° F.
Toss wings with seasoning. Place on Sheet Pan lined with Sheet Pan Liner. Bake 25 – 30 min or until cooked through.
Nutritional Information
Per serving(about 3 wings): Calories 120, Fat 8 g (Saturated 2.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 200 mg, Carbohydrate 2 g (Fiber 1 g, Sugars 0 g), Protein 11 g.
Tips
For a wet rub, whisk together equal parts seasoning and oil. Rub on chicken, fish, steak, or pork chops, or toss with root veggies or corn. Roast or grill.