Jambalaya Chicken Casserole

Ingredients

• 2 tsp vegetable oil
• 1 lb (450 g) cubed boneless, skinless chicken
• 1 small onion, diced
• 1 tsp Fajita Seasoning, to taste
• ¹⁄₂ Red Bell Pepper, diced
• 3 tbsp tomato paste
• 2 cups cold water
• 1 cup brown rice
• Sea Salt, to taste
• Black Pepper, to taste

Preparation

1. Heat a frying pan to medium; add vegetable oil, chicken, onion and seasoning. Cook until onions are soft and chicken lightly browned.
2. Add Red Bell Pepper and tomato paste. Stir well and cook for approximately 2 minutes. Pour in cold water and add brown rice. Stir well and bring to a boil.
3. Reduce heat to low; cover and gently simmer for 20 - 30 minutes, or until rice is tender and chicken is fully cooked. Season with Sea Salt and Pepper.