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Jamaican Jive Pork Chops
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Jamaican Jive Pork Chops

20

4 servings

270 calories


Ingredients
  • 2 tbsp Jamaican Jive Dry Glaze

  • 1 tbsp olive oil

  • 1 lb (450 g) boneless pork loin chops

  • 1 bunch green onions, finely chopped

Instructions
  • Combine Jamaican Jive Dry Glaze and oil in a re-sealable bag or bowl, add pork and coat well. Let marinate in fridge for at least 15 minutes.

  • Grill pork over medium heat for 5–6 minutes per side until cooked through. Top with green onions.

Nutritional Information

Per serving: Calories 270, Fat 14 g (Saturated 3 g, Trans 0 g), Cholesterol 90 mg, Sodium 150 mg, Carbohydrate 6 g (Fiber 1 g, Sugars 5 g), Protein 29 g.

Tags
#Pork#Gluten-free#Dinner#Low-sodium#High Protein#Sugar Conscious#Dairy-free#BBQ#Lunch