Jalapeño Popper Dip
Cardi B created a TikTok frenzy with her viral jalapeño popper dip video. While we love her singing chops, we’re challenging her dip game. And, this version doesn’t require a single jalapeño—the blend already has the hot peppers. The avocado does double duty here: it boosts creaminess, and adds a bump of fibre and potassium, which is great for heart health.
8 min
3 cups
60 calories
Ingredients
1 avocado
1 brick (8 oz/227 g) cream cheese, softened
1 cup chopped cilantro
1 cup plain 2% Greek yogurt
2 tbsp Kickin’ Jalapeño Burger Seasoning
1 tbsp Nourish Broth Mix
1 fresh lime or 2 tbsp bottled lime juice
Instructions
Scoop avocado flesh into a food processor; add cream cheese and whirl until smooth.
Add cilantro, yogurt, burger seasoning and broth mix. Cut lime in half; squeeze in juice. Pulse until creamy and smooth, scraping down the sides of the food processor as needed.
Scrape into a bowl and serve with your favourite dippers. Try nacho or pita chips, or sliced cucumbers or peppers.
Nutritional Information
Per serving(2 tbsp): Calories 60, Fat 4.5 g (Saturated 2 g, Trans 0 g), Cholesterol 10 mg, Sodium 75 mg, Carbohydrate 2 g (Fiber 1 g, Sugars 1 g), Protein 2 g.
Tips
Depending on the size of your food processor, you may need to transfer blended avocado, cream cheese, and cilantro mixture to a large mixing bowl and stir in remaining ingredients.