Italian-style Fish Fillets with Pesto

25 min

4 servings

Fish in a flash – a gorgeous, healthy dinner ready in 20 minutes.

Ingredients

  • 2 tbsp olive oil, divided
  • 1 lb (450 g) fish fillets
  • Black Pepper, to taste
  • 1⁄2 cup diced tomatoes
  • 2 tsp Pesto Sauce Mix

Preparation

  1. Heat 1 tbsp oil in a frying pan over medium-high heat.
  2. Lightly season fish with Black Pepper and place in pan.
  3. Combine tomatoes, Pesto Sauce Mix and remaining oil in a small mixing bowl. Spoon over fillets.
  4. Cover pan and cook for 8–10 minutes, or until fish is opaque.

Nutritional Information

Per serving: Calories 160, Fat 8 g (Saturated 1 g, 0 0 g), Cholesterol 55 mg, Sodium 115 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 19 g.

Tips

Thanks to its high basil content, 1 tbsp Pesto Sauce Mix has more antioxidants than 1⁄2 cup chopped sweet cherries.