Italian-style Fish Fillets with Pesto
25 min
4 servings
Fish in a flash – a gorgeous, healthy dinner ready in 20 minutes.
Ingredients
- 2 tbsp olive oil, divided
- 1 lb (450 g) fish fillets
- Black Pepper, to taste
- 1⁄2 cup diced tomatoes
- 2 tsp Pesto Sauce Mix
Preparation
- Heat 1 tbsp oil in a frying pan over medium-high heat.
- Lightly season fish with Black Pepper and place in pan.
- Combine tomatoes, Pesto Sauce Mix and remaining oil in a small mixing bowl. Spoon over fillets.
- Cover pan and cook for 8–10 minutes, or until fish is opaque.
Nutritional Information
Per serving: Calories 160, Fat 8 g (Saturated 1 g, 0 0 g), Cholesterol 55 mg, Sodium 115 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 19 g.
Tips
Thanks to its high basil content, 1 tbsp Pesto Sauce Mix has more antioxidants than 1⁄2 cup chopped sweet cherries.