Italian Steamed Fish
Dinner doesn't get any easier than this!
13 min
4 servings
330 calories
Ingredients
2 small zucchini, cut into ribbons
2 small carrots, cut into ribbons
Sea Salt, to taste
Black Pepper, to taste
1 lb (450 g) white fish fillets
1⁄2 cup Balsamic Vinaigrette Dressing
2 tbsp Balsamic Vinaigrette Dressing Mix
3⁄4 cup olive oil
1⁄4 cup balsamic vinegar
Sea Salt, to taste
Black Pepper, to taste
Instructions
In a Multipurpose Steamer, place zucchini and carrot. Season to taste.
Place fish on top of vegetables and drizzle with dressing.
Cover and microwave on high until fish is cooked through, 5–7 minutes.
Nutritional Information
Per serving: Calories 330, Fat 22 g (Saturated 2.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 100 mg, Carbohydrate 4 g (Fiber 1 g, Sugars 2 g), Protein 28 g.
Tips
Make it vegetarian: Swap fish for tofu.
Perfectly Balance Your Plate
Serve on top of 1 cup mixed greens with 1 cup steamed rice or polenta fries.