Epicure Recipes

Italian Steamed Fish

SteamersLunchFish & SeafoodMicrowaveDinnerLunchVegetarianGluten-freeDairy-freeDinnerLow-sodiumHigh ProteinSugar ConsciousOne Dish

13 min

4 servings

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Dinner doesn't get any easier than this!

Ingredients

  • 2 small zucchini, cut into ribbons
  • 2 small carrots, cut into ribbons
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 1 lb (450 g) white fish fillets
  • 1⁄2 cup Balsamic Vinaigrette Dressing
  • 2 tbsp Balsamic Vinaigrette Dressing Mix
  • 3⁄4 cup olive oil
  • 1⁄4 cup balsamic vinegar
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. In a Multipurpose Steamer, place zucchini and carrot. Season to taste.
  2. Place fish on top of vegetables and drizzle with dressing.
  3. Cover and microwave on high until fish is cooked through, 5–7 minutes.

Epicure Products Used

Nutritional Information

Per serving: Calories 330, Fat 22 g (Saturated 2.5 g, 0 0 g), Cholesterol 85 mg, Sodium 100 mg, Carbohydrate 4 g (Fiber 1 g, Sugars 2 g), Protein 28 g.

Tips

Make it vegetarian: Swap fish for tofu.

Perfectly Balance Your Plate

Serve on top of 1 cup mixed greens with 1 cup steamed rice or polenta fries.