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Italian Meatball Sandwiches
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Italian Meatball Sandwiches

Using lean ground poultry in recipes is a great way to reduce intake of artery-clogging saturated fat.

40 min

6 servings

340 calories


Ingredients
  • 1 slice bread

  • 13 cup milk

  • 1 lb (450 g) ground turkey or chicken

  • 1 tbsp 3 Onion Dip Mix

  • 1 tbsp Classic Meatloaf Seasoning

  • 1 egg

  • 1 cup Marinara Sauce

  • 1 can (28 oz/796 ml) diced tomatoes

  • 1 can (28 oz/796 ml) crushed tomatoes

  • 3 tbsp Marinara Sauce Mix

  • 6 large bread rolls

  • 1 cup grated provolone or Parmesan cheese

Instructions
  • Preheat oven to 400° F (205° C).

  • Trim crusts from bread. Tear into small pieces and place in a bowl. Add milk and press with a fork until all liquid is absorbed.

  • Crumble in turkey and add 3 Onion Dip Mix, Meatloaf Seasoning and egg. Gently knead to combine, then form into 1” balls.

  • Place meatballs on parchment-lined Sheet Pan. Bake approximately 20 minutes, until cooked through.

  • Meanwhile, heat Marinara Sauce until warm. Place rolls on plates and layer with meatballs and cheese. Then generously spoon tomato sauce overtop. Serve immediately.

Nutritional Information

Per serving: Calories 340, Fat 7 g (Saturated 2.5 g, Trans 0 g), Cholesterol 80 mg, Sodium 410 mg, Carbohydrate 38 g (Fiber 3 g, Sugars 3 g), Protein 31 g.

Tags
#Sheet Pan#Game Day#Low-sodium#High Protein#Sugar Conscious#Dinner#Lunch#Chicken & Poultry
Epicure Products Used
  • 3 Onion Dip Mix