Italian Mashed Potatoes

20 min

6 servings

Ingredients

  • 4 medium potatoes, such as Russet or Yukon Gold
  • 1⁄2 cup milk or broth, your choice
  • 2 tbsp butter
  • 1 tbsp Italian Seasoning

Preparation

  1. Peel potatoes; cut into 1" cubes. Place in Multipurpose or Round Steamer. Microwave on high, covered, 10–12 min. Stir every 5 min.
  2. Using Ground Meat Separator, mash potatoes to desired consistency.
  3. Heat milk; add to potatoes. Stir in butter and seasoning.

Nutritional Information

Per serving: Calories 180, Fat 4.5 g (Saturated 2.5 g, 0.1 0 g), Cholesterol 10 mg, Sodium 50 mg, Carbohydrate 32 g (Fiber 3 g, Sugars 1 g), Protein 4 g.

Tips

Swap butter for cream cheese.

Add cauliflower florets to the steamer for a cauli-potato mash. Or, go full veggie and steam cauliflower and mash to desired consistency.

Perfectly Balance Your Plate

Serve with 1 cup steamed veggies, and 4 oz (113 g) lean protein.