Italian Chicken & Veggies

17 min

4 servings

Need a rush job? Count on the microwave for this one dish flavour-buster that goes from microwave to table in about 15 min. Al Fresco on the fly!

Ingredients

  • 1 medium sweet potato
  • 2 tbsp olive oil, divided
  • 2 tbsp Italian Seasoning or Bruschetta Seasoning, divided
  • 1 lb (450 g) boneless, skinless chicken breasts
  • 2 bell peppers
  • 2 cups broccoli florets

Preparation

  1. Chop sweet potato and place in Multipurpose Steamer. Coat with 1 tbsp each olive oil and seasoning. Cover and microwave on high 4 min.
  2. Meanwhile, place chicken breasts in a large bowl; coat with remaining oil and seasoning. Place on multipurpose tray and set aside. Chop peppers.
  3. Add peppers and broccoli to steamer; stir to combine. Top with chicken on tray. Cover and microwave on high until veggies are tender and chicken is cooked through, about 10 min.
  4. Carefully remove tray with chicken. Thickly slice chicken and serve with veggies.

Nutritional Information

Per serving: Calories 260, Fat 10 g (Saturated 1.5 g, 0 0 g), Cholesterol 85 mg, Sodium 80 mg, Carbohydrate 14 g (Fiber 4 g, Sugars 4 g), Protein 28 g.

Tips

Streamline prep time by not peeling the sweet potatoes—the skins are rich in fiber!

Perfectly Balance Your Plate

Serve with 1 cup cooked grains.