🍳 Epicure Recipes
HomeRecipesCategoriesAbout
Support
Italian-American Cioppino
Back

Italian-American Cioppino

5 min

8 servings

270 calories


Ingredients
  • 1 tbsp olive oil, + more for garnish – optional

  • 4 garlic cloves

  • 2 celery stalks

  • 1 onion

  • bay leaves

  • 1 tbsp Louisiana Hot & Spicy Dip Mix, or your favourite

  • 3 cups Clamato® juice

  • 1 cup red wine

  • 2 tomatoes

  • 2 lbs (900 g) clams or mussels

  • 1 lb (450 g) mixed fish

  • 14 cup chopped fresh parsley

Instructions
  • Heat oil in a large pot over medium heat. Add next 5 ingredients. Cook, stirring often, for 8–10 minutes, until onion is very soft.

  • Pour in Clamato® juice and wine. Simmer 10 minutes, then discard bay leaves. PurĂ©e mixture, then return to pan.

  • Bring to a boil, then add tomatoes and clams. Cover and simmer for 5–7 minutes, until clams open. Add fish. Remove from heat and let stand for 5 minutes to allow fish to cook through.

  • Stir in parsley, if desired. Spoon into bowls and drizzle with more olive oil.

Nutritional Information

Per serving: Calories 270, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 65 mg, Sodium 750 mg, Carbohydrate 20 g (Fiber 1 g, Sugars 5 g), Protein 27 g.

Tags
#Fish & Seafood#Gluten-free#Dairy-free#One Dish#Dinner#Lunch#High Protein#Sugar Conscious