Epicure Recipes

Italian-American Cioppino

Fish & SeafoodGluten-freeDairy-freeOne DishDinnerLunchHigh ProteinSugar Conscious

5 min

8 servings

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Ingredients

  • 1 tbsp olive oil, + more for garnish – optional
  • 4 garlic cloves
  • 2 celery stalks
  • 1 onion
  • bay leaves
  • 1 tbsp Louisiana Hot & Spicy Dip Mix, or your favourite
  • 3 cups Clamato® juice
  • 1 cup red wine
  • 2 tomatoes
  • 2 lbs (900 g) clams or mussels
  • 1 lb (450 g) mixed fish
  • 14 cup chopped fresh parsley

Preparation

  1. Heat oil in a large pot over medium heat. Add next 5 ingredients. Cook, stirring often, for 8–10 minutes, until onion is very soft.
  2. Pour in Clamato® juice and wine. Simmer 10 minutes, then discard bay leaves. Purée mixture, then return to pan.
  3. Bring to a boil, then add tomatoes and clams. Cover and simmer for 5–7 minutes, until clams open. Add fish. Remove from heat and let stand for 5 minutes to allow fish to cook through.
  4. Stir in parsley, if desired. Spoon into bowls and drizzle with more olive oil.

Nutritional Information

Per serving: Calories 270, Fat 6 g (Saturated 1 g, 0 0 g), Cholesterol 65 mg, Sodium 750 mg, Carbohydrate 20 g (Fiber 1 g, Sugars 5 g), Protein 27 g.