Epicure Recipes

Irish Beef and Barley Stew

St. Patrick’s DayBeefDairy-freeOne DishDinnerDinnerLow-sodiumHigh ProteinSugar ConsciousLunchLunchStovetop

1 hr & 45 min

4 servings

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Barley is a good source of both fill-you-up fast complex carbs (fibre, selenium) and minerals (phosphorus, copper and manganese).

Ingredients

  • 1 tbsp vegetable oil
  • 1 lb (450 g) diced stewing beef
  • 1 tsp Minced Garlic
  • 1 tbsp Toasted Onion
  • 2 large carrots, roughly chopped
  • 6 cups broth of your choice, prepared
  • 13 cup quick cooking barley
  • 12 lb (225 g) small potatoes, quartered
  • 1 tbsp Rosemary Garlic Seasoning
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. Heat Multipurpose Pot to medium. Add vegetable oil and brown beef on all sides. Stir in Minced Garlic, Toasted Onion and carrots, cooking until aromatic.
  2. Add Broth and barley. Bring to a gentle simmer, cover and cook until beef is almost tender, about 1 hour.
  3. Add potatoes and continue to cook until beef and potatoes are tender, 20–30 more minutes.
  4. Before serving, sprinkle with Rosemary Garlic Seasoning and season with Salt and Pepper.

Epicure Products Used

Nutritional Information

Per serving: Calories 400, Fat 15 g (Saturated 5 g, 0.4 0 g), Cholesterol 60 mg, Sodium 210 mg, Carbohydrate 37 g (Fiber 7 g, Sugars 4 g), Protein 28 g.

Perfectly Balance Your Plate

Serve with Irish Soda Bread.