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Instant Pot™ Hearty Minestrone
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Instant Pot™ Hearty Minestrone

40 min

4 servings

270 calories


Ingredients
  • 1 can (19 oz/540 ml) lentils

  • 1 can (28 oz/796 ml) diced tomatoes

  • 3 cups hot water or broth

  • 1 12 cups frozen mixed vegetables, your choice

  • 12 cup uncooked small shell pasta

  • 1 pkg Hearty Minestrone Seasoning

Instructions
  • Drain and rinse lentils. Add lentils, tomatoes, water, vegetables, pasta, and seasoning to an 8-quart programmable pressure cooker. Stir to combine.

  • Secure lid. Place steam release valve in SEALING position. Press MANUAL button, select HIGH, and set the time to 5 min. This will take some time to get up to temperature before the timer starts to count down.

  • When the cook time has finished, naturally release pressure for 10–15 min.

  • Using a long-handled spoon, push the steam release valve to VENTING position. Release pressure completely before opening lid.

  • Serve with pesto, if desired.

Nutritional Information

Per serving(about 2 ¼ cups): Calories 270, Fat 1 g (Saturated 0.1 g, Trans 0 g), Cholesterol 0 mg, Sodium 440 mg, Carbohydrate 49 g (Fiber 17 g, Sugars 8 g), Protein 17 g.

Tips

Replace lentils with white beans or ground meat.

Perfectly Balance Your Plate

Serve with 1 whole-grain roll.

Tags
#Lunch#Low-sodium#Sugar Conscious#One Dish#Dinner#Onion-free#Lunch#Vegetarian#Side Dishes#Dairy-free#Dinner#Slow Cookers & Roasts#Programmable Pressure Cooker#Instant Pot™