Indian Spiced Wings
1 hour
4 - 6 servings
550 calories
Ingredients
2 tbsp Mango Curry Dip Mix
1 tsp ginger (ground)
2 tbsp lemon juice
1 tbsp vegetable oil
Sea Salt, to taste
2 lbs (1 kg) chicken wings
Instructions
In a mixing bowl, whisk together marinade ingredients. Add wings, tossing to coat. Wings can be cooked immediately or marinated in refrigerator for up to 24 hours.
Preheat oven to 400° F (205° C).
Arrange prepared wings on Sheet Pan lined with parchment paper, and bake for 20 minutes. Turn wings and cook for another 15 minutes. Broil wings for 3 minutes on each side, or until crisp and brown.
Nutritional Information
Per serving: Calories 550, Fat 40 g (Saturated 10 g, Trans 0 g), Cholesterol 175 mg, Sodium 170 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 0 g), Protein 42 g.
Tips
2 lbs chicken wings equals approximately 25 - 30 wings. If you buy whole wings, remove tips and freeze until the next time you need to make prepared Epicure Nourish Broth. Split wings at the joint to make 2 pieces.
Serve with your choice of our wonderful Epicure Dips.