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In a Jiffy Hamburger Pasta
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In a Jiffy Hamburger Pasta

20 min

4 servings

490 calories


Ingredients
  • 2 cups uncooked penne pasta

  • 4 cups hot water

  • 2 large carrots

  • 1 tsp oil

  • 1 tbsp tomato paste

  • 1 lb (450 g) lean ground beef

  • 1 can (28 oz/796 ml) unsalted diced tomatoes

  • 2 tsp Red Garlic Topper Blend

  • 2 tsp Worcestershire sauce or soy sauce

Instructions
  • Place pasta in Multipurpose Steamer. Stir in water. Cover; microwave on high until al dente, about 12 min. Drain.

  • While pasta is cooking, dice carrots. In Wok, heat oil over medium-high heat. Add carrots; sautĂ© until tender-crisp, about 3 min.

  • Add tomato paste. Crumble in beef. Cook until meat is cooked through, 4–5 min. Using a Ground Meat Separator, stir and break up chunks halfway through cooking.

  • Stir in tomatoes, topper blend, and Worcestershire sauce. Simmer, stirring occasionally, for 5–6 min to let flavours blend. Reduce heat as needed.

  • Add pasta; stir to combine, then spoon into bowls. For a thicker sauce, remove from heat; let rest 2–3 min before serving. Shake on additional topper blend, to taste.

Nutritional Information

Per serving: Calories 490, Fat 13 g (Saturated 5 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 160 mg, Carbohydrate 59 g (Fiber 5 g, Sugars 11 g), Protein 32 g.

Tips

Swap carrots for zucchini, bell peppers, or mushrooms.

Perfectly Balance Your Plate

Serve with 2 cups mixed greens.

Tags
#Lunch#Low-sodium#Sugar Conscious#One Dish#Dinner#Lunch#High Protein#Dairy-free#Beef#Dinner#Wok
Epicure Products Used
  • Red Garlic Topper Blend