Hummus
A flavourful, protein-packed sandwich spread, or dip for grilled pita and vegetables.
45 min
2 1/2 cups
70 calories
Ingredients
2 - 3 tbsp Herb & Garlic Dip Mix
1 can (19 oz/540 ml) chickpeas, drained
3 tbsp olive oil
3 tbsp warm water
3 tbsp lemon juice
1⁄4 cup tahini — optional
Instructions
Combine all ingredients in a food processor.
Let stand for 1⁄2 hour before serving.
Nutritional Information
Per serving(2 tbsp): Calories 70, Fat 3 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 8 g (Fiber 2 g, Sugars 0 g), Protein 2 g.