Epicure Recipes

Hummus

Gluten-freeNo-CookVeganVegetarianLow-sodiumOnion-freeSugar ConsciousDairy-freeSauces & CondimentsAppetizers & Small Bites

45 min

2 1/2 cups

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A flavourful, protein-packed sandwich spread, or dip for grilled pita and vegetables.

Ingredients

  • 2 - 3 tbsp Herb & Garlic Dip Mix
  • 1 can (19 oz/540 ml) chickpeas, drained
  • 3 tbsp olive oil
  • 3 tbsp warm water
  • 3 tbsp lemon juice
  • 1⁄4 cup tahini — optional

Preparation

  1. Combine all ingredients in a food processor.
  2. Let stand for 1⁄2 hour before serving.

Epicure Products Used

Nutritional Information

Per serving(2 tbsp): Calories 70, Fat 3 g (Saturated 0.4 g, 0 0 g), Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 8 g (Fiber 2 g, Sugars 0 g), Protein 2 g.