Hot Spinach Dip
A great way for kids to get their greens! Our spinach, onion, bell pepper, and herb seasoning blend makes an irresistible cheesy dip.
20 min
4 cups
50 calories
Ingredients
1 cup light sour cream
1 cup light mayonnaise
1 cup grated low-fat cheddar cheese
3 tbsp Spinach Dip Mix
1 pkg (10 oz/284 g) frozen spinach, thawed, chopped and drained
1⁄2 cup grated Parmesan cheese
2 tbsp dry breadcrumbs, optional
Instructions
Preheat oven to 350° F.
Combine sour cream, mayonnaise, cheddar cheese, dip mix, and spinach and spoon into a heat-proof serving dish. Sprinkle with parmesan and breadcrumbs.
Bake for 15-20 min, or until bubbling. Serve hot.
Nutritional Information
Per serving(2 tbsp): Calories 50, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 2 g.
Tips
Serve with crackers, sliced baguette, pita bread or vegetables.