Hot Buttered Bananas

15 min

6 servings

A quick and easy dessert – perfect for the fall season.

Ingredients

  • 4 firm bananas, peeled
  • 3 tbsp Hot Buttered Rum
  • 3 tbsp light cream or half-and-half
  • 2 tbsp orange juice

Preparation

  1. Cut each banana crosswise into 3 pieces. Cut each section in half lengthwise. Set aside.
  2. Melt Hot Buttered Rum in frying pan over medium-high heat. Add cream and orange juice; stir continuously until sauce comes to a boil.
  3. Add sliced bananas to pan. Gently stir to coat bananas with sauce. Cook for 2 minutes.

Nutritional Information

Per serving: Calories 120, Fat 2.5 g (Saturated 1.5 g, 0.1 0 g), Cholesterol 5 mg, Sodium 15 mg, Carbohydrate 26 g (Fiber 2 g, Sugars 17 g), Protein 1 g.

Tips

Serve bananas over frozen yogurt or ice cream. Add a drizzle of melted Dark Belgian Chocolate, if desired.