Epicure Recipes

Hot Black Bean Dip

Low-sodiumGluten-freeSugar ConsciousAppetizers & Small Bites

20 min

2 3/4 cups

Print

A little spicy, very satisfying – and so simple. Kids love the melted cheese! Make it in the oven or the microwave.

Ingredients

  • 1 can (19 oz/540 g) black beans
  • 3 tbsp Guacamole Dip Mix or Poco Picante Salsa Mix
  • 1 tbsp lime juice
  • 2⁄3 cup cold water
  • grated cheese, to taste

Preparation

  1. If baking, preheat oven to 350° F.
  2. In food processor, combine beans with dip mix, lime juice, and water. Blend until smooth. Spoon into heat-proof serving dish. Top with grated cheese and heat in microwave or oven until bubbling.

Epicure Products Used

Nutritional Information

Per serving(2 tbsp): Calories 35, Fat 0.3 g (Saturated 0.1 g, 0 0 g), Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 6 g (Fiber 3 g, Sugars 1 g), Protein 2 g.

Tips

Use in quesadillas, burritos, and Mexican layer dips.