Epicure Recipes

Honey Roasted Carrots

Low-sodiumVeganSugar ConsciousDinnerLunchVegetarianGluten-freeThanksgivingSide DishesDairy-freeWokGarlic-freeChristmas

30 min

6 - 8 servings

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Streamline prep time and use baby carrots.

Ingredients

  • 1 tbsp butter or oil
  • 3 tbsp honey or maple syrup
  • 1 tbsp Vegetable Broth Mix
  • 14 tsp cayenne pepper, optional
  • 2 lbs (900 g) baby carrots
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. Preheat oven to 425° F.
  2. Melt butter or heat oil in a Wok or large oven-safe sauté pan set over medium-high heat. Add honey, broth mix, and cayenne, if using. Stir to combine. Bring to a boil; reduce heat and simmer to let flavours blend, 2 min. Add carrots; turn off heat. Stir to evenly coat.
  3. Move wok to oven and roast, stirring occasionally, until tender, about 18 min. Carefully remove and place back on stovetop over medium-high heat. Stir often until carrots are uniformly glazed, 2–4 min. Taste and season with salt and pepper. Add toppings, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 80, Fat 1.5 g (Saturated 1 g, 0 0 g), Cholesterol 5 mg, Sodium 105 mg, Carbohydrate 16 g (Fiber 3 g, Sugars 12 g), Protein 1 g.