Honey Garlic Chicken Wings

45 min

3 dozen

Ingredients

  • 1⁄4 cup honey
  • 1⁄4 cup low sodium soy sauce
  • 1⁄4 cup pineapple juice
  • 1 tbsp Asian Stir-Fry Seasoning
  • 2 garlic cloves, crushed
  • 2 lb (1 kg) chicken wings, wing tips removed, and wings split

Preparation

  1. Whisk together honey, soy sauce, pineapple juice, spices and crushed garlic.
  2. Pour honey-garlic marinade over wings in an oven proof dish.
  3. Bake at 400° F (205° C) for 20 minutes. Turn wings over and continue cooking for additional 20 minutes.
  4. After cooking, sprinkle chicken wings with 1 tbsp sesame seeds, if desired.

Nutritional Information

Per serving: Calories 600, Fat 37 g (Saturated 10 g, 0 0 g), Cholesterol 175 mg, Sodium 560 mg, Carbohydrate 22 g (Fiber 0 g, Sugars 18 g), Protein 43 g.

Tips

If you do not use all the marinade, it may be stored in fridge for up to 1 month. Use in stir-fries or on Asian noodles.