A delicious appy or mealtime solution any night of the week.
Ingredients
1⁄2 lb (225 g) boneless, skinless turkey or chicken breast, cubed
1⁄2 tbsp Vegetable Seasoning or Italian Seasoning
1 tsp oil
Sea Salt, to taste
Black Pepper, to taste
1 cup cubed green peppers
1 cup prepared Creamy Ranch Dip
3 tbsp Creamy Ranch Dip Mix
1 cup light sour cream, or yogurt
1 cup light mayonnaise
Preparation
Coat chicken with dip mix, oil, salt and pepper.
Thread meat and veggies onto 12 skewers (6").
Working in batches, lay skewers in Multipurpose Steamer. Cover and microwave on high until cooked through, about 3-4 min. Serve with prepared dip.
Epicure Products Used
Nutritional Information
Per serving(1 skewer): Calories 100, Fat 5 g (Saturated 1 g, 0 0 g), Cholesterol 20 mg, Sodium 105 mg, Carbohydrate 6 g (Fiber 2 g, Sugars 1 g), Protein 4 g.
Tips
Prep Ahead: Nestle seasoned skewers in the skewer maker. Cover and refrigerate up to 2 days before cooking.