Holiday Roasted Vegetables
Root veggies are the unsung heroes of winter holidays! They’re at their peak during the winter months, making them fresh, available, and of top-notch quality. Plus, their vibrant colours—from deep oranges to rich purples—are a visual feast for your eyes.
50 min
4 - 6 servings
130 calories
Ingredients
2 lbs (900 g) assorted root vegetables, such as carrots, parsnips, and red onions
2 tbsp olive oil
1 tbsp Holiday Seasoning
Sea Salt, optional
Black Pepper, optional
Instructions
Preheat oven to 425° F.
Cut vegetables into long slices or thin wedges.
Place vegetables on a Sheet Pan lined with a Sheet Pan Liner. Drizzle with oil and sprinkle with seasoning, tossing to coat. Season with salt and pepper, if desired.
Roast without stirring for 45 min or until vegetables are golden and fork-tender.
Nutritional Information
Per serving: Calories 130, Fat 5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 60 mg, Carbohydrate 21 g (Fiber 5 g, Sugars 7 g), Protein 2 g.
Tips
Save yourself some time and leave the vegetables unpeeled, as many nutrients in vegetables are found in the skin.
Perfectly Balance Your Plate
Serve with 4 oz (113 g) lean protein and 1⁄2 cup rice.