Herbed Lentil-Cabbage Soup

15 min

4 servings

Good and healthful! Cabbage is an excellent source of potassium, vitamin K and fiber. Lentils are an excellent source of lean protein, fiber and vitamin B.

Ingredients

  • 2 tsp vegetable oil
  • 1 large onion
  • 6 cups Vegetable Broth
  • 1 1⁄2 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • 1 1⁄2 cups shredded Savoy cabbage or other green cabbage
  • 1 can (10 oz /284 ml) lentils, rinsed
  • 1 tbsp Fines Herbes
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. Heat a Multipurpose Pot over medium heat. Add oil and sauté onion for approximately 3 minutes, or until soft.
  2. Add broth and bring to a simmer. Reduce heat to medium-low; add cabbage and lentils. Stir and gently simmer for approximately 8 minutes, or until cabbage is tender-crisp.
  3. Sprinkle with Fines Herbes and add Salt and Pepper. Stir well and serve.

Nutritional Information

Per serving: Calories 170, Fat 4.5 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 1390 mg, Carbohydrate 17 g (Fiber 7 g, Sugars 5 g), Protein 14 g.