Herb & Garlic Baked Cod

18 min

4 servings

Ingredients

  • 1 tbsp unsalted butter, softened
  • 1 tbsp olive oil
  • 1 tbsp Herb & Garlic Dip Mix
  • 1 lemon
  • 4–4 oz (113 g) cod fillets, skinless
  • 1⁄3 cup panko breadcrumbs

Preparation

  1. Preheat oven to 400° F. Line 1⁄4 Sheet Pan with 1⁄4 Sheet Pan Liner.
  2. In a small bowl, combine butter, oil, and dip mix. It will be a thick paste.
  3. Slice lemon into thin rounds; place in a single layer on pan.
  4. Pat fish dry with a paper towel. Place fish on top of the lemon slices.
  5. Rub paste over top of each fillet; press on breadcrumbs.
  6. Bake 10–12 min, or until fish flakes easily and breadcrumbs start to brown.

Nutritional Information

Per serving: Calories 180, Fat 7 g (Saturated 2.5 g, 0.1 0 g), Cholesterol 55 mg, Sodium 120 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 1 g), Protein 21 g.

Tips

Swap cod with your favourite fish—haddock, salmon, halibut, or trout would work well too.

Perfectly Balance Your Plate

Serve with 1 cup oven baked yam fries, 2 tbsp Epicure Dip, and 1 cup veggies, your choice.