Herb & Garlic Baked Cod
18 min
4 servings
180 calories
Ingredients
1 tbsp unsalted butter, softened
1 tbsp olive oil
1 tbsp Herb & Garlic Dip Mix
1 lemon
4–4 oz (113 g) cod fillets, skinless
1⁄3 cup panko breadcrumbs
Instructions
Preheat oven to 400° F. Line 1⁄4 Sheet Pan with 1⁄4 Sheet Pan Liner.
In a small bowl, combine butter, oil, and dip mix. It will be a thick paste.
Slice lemon into thin rounds; place in a single layer on pan.
Pat fish dry with a paper towel. Place fish on top of the lemon slices.
Rub paste over top of each fillet; press on breadcrumbs.
Bake 10–12 min, or until fish flakes easily and breadcrumbs start to brown.
Nutritional Information
Per serving: Calories 180, Fat 7 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 55 mg, Sodium 120 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 1 g), Protein 21 g.
Tips
Swap cod with your favourite fish—haddock, salmon, halibut, or trout would work well too.
Perfectly Balance Your Plate
Serve with 1 cup oven baked yam fries, 2 tbsp Epicure Dip, and 1 cup veggies, your choice.