"Healthier You" French Toast
A delicious weekend breakfast – top with fresh fruit for an even healthier meal.
16 - 20 min
4 servings
200 calories
Ingredients
1 egg
1 cup low-fat milk
1 tsp vanilla extract
1 tsp orange zest
1⁄4 tsp Cinnamon
8 slices whole-grain bread
1⁄4 cup maple syrup, optional
Instructions
Whisk egg and milk in a medium mixing bowl.
Add vanilla extract, orange zest and Cinnamon.
Heat a medium frying pan over medium heat.
Dip bread in egg mixture and cook two slices at a time in pan for 3–5 minutes on each side, or until golden-brown.
Top with maple syrup if desired, and serve.
Nutritional Information
Per serving: Calories 200, Fat 1.5 g (Saturated 1.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 320 mg, Carbohydrate 27 g (Fiber 4 g, Sugars 3 g), Protein 11 g.